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Spotter,
Please
Remember,
a spotter is someone who is ready to help the lifter in case he or she can't
complete a lift. As someone who has chosen to lift a heavy
object—often over your precious head or neck—it's your responsibility to
make sure you have a spotter
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Schedule
When it comes to bodybuilding, more is not always better. For instance, while your initial temptation may be to take your ambitious mind and eager muscles to the gym as often as possible,
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How much rest?
The amount of rest to take between exercises is as fundamental a concern as any other, but for some reason it is the one issue that is often overlooked.
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Form
Hang out in a gym long enough and you will start to hear many complaints. Injured shoulders, stiff backs, tweaked biceps, and strained hamstrings.
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Muscle Builders
Work your back then your chest. Before your next set of bench presses, do a set of rows. Your chest contracts more forcefully right after you work your back
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