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Learn how to do muscle building exercises Chest Bench press Incline press Dumbbell flyes Dips Shoulders Side laterals Bent side laterals Military press Back Upright rows Barbell rows Cable rows Deadlifts Pull-ups Biceps Barbell curls Cable curls Concentration curls Triceps Tricep extensions Tricep pushdown Forearms Wrist flexion Legs Squat Leg press Front leg extensions Leg curls Calves Standing calf raises Seated calf raises Abs Crunches Reverse Crunches
Chest Bench press Incline press Dumbbell flyes Dips
Back Upright rows Barbell rows Cable rows Deadlifts Pull-ups
Legs Squat Leg press Front leg extensions Leg curls
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