How to do the military press
The
military press is a great basic compound
exercise to do. It works not only deltoids
but triceps as well, and can be done in both
sitting and standing positions. No matter
which position you choose, keep your back erect,
abdominals tight, and head in neutral position.
This exercise can be done either standing or
sitting and with either dumbbells or a barbell.
Standing with a barbell is the preferred method
though.
Here
is how you would perform this exercise.
1.
Just like the behind the neck press except with
the weight in front of your head. When
using a barbell it can rest on your upper chest.
2.
Lift the weight directly above your head without
locking your arms into the straight position.
Then lower the weight back down to your chest
slowly.
Don'ts
-Arch
your back.
-Lock
your arms at the top of position.
-Allow
barbell to jerk or bounce off the top of your
chest.
Do's
-Keep
your abs tight.
-Keep
your back erect, head and neck straight.
-Pay
strict attention to your form.
