How to do the incline press
The
incline press works the upper part of your pecs.
Natural bodybuilders tend to focus on defining
every part of each muscle possible so they
perform flat, incline, and decline presses to
bring out the pecs to a more impressive look.
Here
is how you would perform this exercise.
1.
Lie on your back with your feet either flat on
the floor or, on the foot rest.
2.
Grab the bar with a grip slightly wider apart
than shoulder width.
3.
Lift the bar from the uprights or have a spotter
assist you.
4.
Slowly lower the bar until it touches the upper
part of the pectorals, just below the collar
bone; then slowly return to the initial starting
position.
Don'ts
-Lock
your elbows as you straighten out your arms.
-Bounce
the bar off your chest.
-Arch
your back.
Do's
-Keep
your abdomen tight.
-Keep
your head on the bench
-Lower
the bar until your nipple line.
